Baby Potatoes are removed from soil before they are fully developed or grown. They have sweeter flavour.
They are used in variety of dishes ranging from salads, vegetable accompaniments, and even main course. It is famous for "Dum Aloo" dish. They can be cooked using various methods namely - steamed, broiled, grilled, roasted, stir fried and baked.
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Potatoes are a versatile root vegetable and a staple food in many households. Potatoes are delicious, versatile and easy to add to your diet. Potatoes are an excellent source of many vitamins and minerals.Potatoes are a good source of antioxidants, which may reduce the risk of chronic diseases like heart disease, diabetes and certain cancers.
Potatoes contain resistant starch, which may help reduce insulin resistance. In turn, this can help improve blood sugar control. Potatoes contain resistant starch, which may help reduce insulin resistance. In turn, this can help improve blood sugar control.