Bellpepper - Red & Yellow
Bell peppers are some of the most versatile vegetables available, no matter where you go in the world. They make a delicious saute with onions,and may be added to salads,soups and casseroles.
They can be stuffed, lightly grilled,added to a simple and delicious dip or simply sliced for a fresh, flavorful and crunchy snack. Bell peppers have a fair share of health-boosting vitamins and minerals. Regular consumption of vitamin C-rich foods
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Bell peppers, also known as sweet pepper or capsicum are basically peppers of less pungent varieties which are available in different colors such as Yellow, Red, Green and Orange.
Bell peppers are loaded with nutrients like vitamins A, C and K, carotenoids and dietary fiber which makes them immensely beneficial for the overall good health. Bell peppers also have vitamin B6 and folate that help to lower homocysteine levels, thus reducing the risk of heart disease.