Oyster mushroom are small in size and are attached to short, truncated stems and are available year-round. Oyster Mushroom are used to prepare soups, Sauteed greens, Mushroom Kadai, Mushroom Biryani, Mushroom Manchurians and Mushroom Masala.
Oyster Mushroom contain antioxidants, potassium, selenium, amino acids, vitamin D,Phosphorus, zinc, Folate and manganese.
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Mushrooms are a superfood, and one of the most health-promoting foods on the planet.They’re low in calories, are great sources of fiber and protein. They also provide many important nutrients, including Vitamins, Selenium, Potassium, Copper and Vitamin D.
Mushrooms help in decreasing the risk of Obesity and overall mortality, Diabetes and Heart disease. They also promote a healthy complexion and hair, increased energy and overall lower weight.